The photo above is the Pão de Açucar, in Rio de Janeiro, from Morro de Santa Teresa.
This is my first post here with Feldenkrais in mind.
Some people have asked about it, and why I got involved with this.
I want to keep this blog simple and not perfect, so i'll try to describe my experiences and other people's achievements whenever shareable.
Simple, not perfect, slow, present.
These are principles Feldenkrais have made emerge inside me as foundations to a better moving and living.
Rather than achieving a pre determined goal, each time I stop myself to practice alone or with others
I notice what kind of weight i'm carrying on my mind and body and how that is impacting directly my feelings, my senses, my movements, my thoughts.